Inner Peace Meditation

with Bao Co

The benefits of practicing Meditation are many. By quieting our minds and refining our awareness, we are able to understand the truth of our lives directly on deeper levels. As mindfulness develops, the heart opens up, and wisdom starts to emerge; with acceptance and lovingkindness, we begin to discover the power of concentration as a basis for clear seeing.

Discover
inner peace

Experience the serenity of guided meditation sessions that lead you on a transformative journey towards healing and enlightenment.

  • Elizabeth

    “Xa Loi and Su Co Bao Co have been such a support on my life journey. In the summer of 2020, I spent a week with Su Co Bao Co (and many long phone calls), receiving her unfailing encouragement, love, and strong transmission of discipline, positivity, compassion, and kindness. She also supported our family during my father's illness and my mother's passing, kindly checking in to see how we were doing, offering wisdom and blessings, and tending to my mother's transition with prayers at the temple.

    She is a strong guide in the light of Unconditional Love, and supports in a way that is accessible to all, regardless of one's religion. Though I worked mostly with Su Co Bao Co, Master Bao Thanh warmly welcomed me when I first called the temple years ago during a time of distress. He connected me with Su Co Bao Co and I know he is a teacher also of tremendous wisdom and compassion.

    I will be forever grateful to Master Bao Thanh, Su Co Bao Co, and Xa Loi!

    Namo Quan Te Am Bo Tat!”

  • TJ, 5/22/2024

    “Prior to attending Inner- Peace, I was told that while meditating you are to have a blank mind, no thoughts. 

    My first blessing is that while attending Inner- Peace Meditation I learned to acknowledge my thought's and let them pass, again & again gently until the mind settles.

    The second major haha moment is learning to honor my breathing. With the breath I can get through mental suffering, physical & emotional pain. I can also breathe through alcohol cravings, uncomfortable thoughts and bad intentions. 

    The third blessings is seeing a closer bond with friends on the same spiritual path.

    I have known L. since I was a teenager, we graduated college together but we were never that close. To her I am thankful, she brought to Inner- Peace classes. I have a spiritual mentor Su Co who keeps me on track, and I have friendships with B. and A. through our unique experience of attending class together.

    Then, there is feeling compassion for myself. I am a peoples pleaser to the detriment to myself. I am learning to always be kind to my being and acknowledge my consistent progress.

    I am loving life with all it's new possibilities.“