Welcome to Inner-Peace Meditation, a safe, online environment to heal, transform, grow and be free from suffering.
The benefits of practicing Meditation are many in number.
By quieting our minds and refining our awareness, we are able to understand the truth of our lives directly on a deeper level.
As mindfulness develops, the heart opens up and wisdom starts to emerge;
The internal noise slowly fades into the background; with acceptance and lovingkindness, we begin to discover the power of being present, aware, here and now, where stillness becomes the basis for clear seeing.
Dear fellow travelers,
Time and again the Buddha urges us to wake up. Wake up from delusions, wake up from false views and attachements.
The Buddha taught the Dharma for about forty five years.
Through the different stages of his life as a renunciant, his ascetic period, his Enlightenment, the First Sermon in Sarnnath, to his long life as the Great Teacher, and His Parinirvana at about the age of eighty, the Buddha brings us a road map.
The Dharma, His great Wisdom, true 2,500 years ago, and true to this very day, lives on.
There are many options in life, many distractions, pleasures, and escapes to chose from, however the journey inward, what we call the journey to the heart is the most enriching, liberating, and rewarding journey one can take for oneself- and the world. Understand, one doesn’t escape life, but rather starts to live with the spirit of awakening that motivates cultivation of the mind through meditation
The choice is ours to take: staying bound to the familiar, repeatedly making us suffer or, this time, choosing to break free, and choosing to see clearly what is.
The Buddha brought to us a road map we will explore together.
With unconditional love,
~Ven. Bao Co
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